The Faith Middleton Show

Beginning on November 5, The Faith Middleton Show will become the Faith Middleton Food Schmooze®, allowing Faith to focus all her award-winning talents on her culinary passions.

The program will air on Thursdays at 3:00 pm and 9:00 pm, and again on Saturdays at noon. You’ll also hear her new one-minute food tips throughout the week.

Faith is expanding her online presence with extensive food blogging, podcasts of her weekly show, and a more robust website at with tons of recipes, food tips, and new video demonstrations.

On this page you will find an archive of Faith Middleton's previous programs. For radio programs after November 5, 2015 - please visit

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Science still can't say for sure why we need sleep, though we spend a third of our lives asleep, or trying to sleep. Those trying to sleep include the millions who have some sort of sleep issue, from insomnia to over-sleeping.

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Celebrate lobster with us as we tell you about the best of New England's lobster shacks… give you the recipe for California-style Jalapeño lobster salad… and Faith brings back her favorite lobster sandwich of bacon, mayo, chives and guacamole—with potato chips, of course…


My motto on The Book Show is: Life is short, but it can be ever so wide.

Join me and my book buddies for a call-in show recommending terrific books to read in all categories. If you're in a book club, please tell us what you've read and enjoyed.

ADHD Has Advantages

Jul 13, 2015
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ADHD is said to be the most overly diagnosed and medicated condition in mental health. In just twenty years there’s been a tripling of ADHD rates. It is now diagnosed in 11% of children ages 4 through 17, with about half of those kids on medication. 

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The congenial New York foot specialist Dr. Rock Positano is known nationally for helping patients avoid foot and ankle surgery. Which explains why he was featured on the front page of The New York Times expressing dismay at those women who choose cosmetic foot surgery to force their feet into high-end designer shoes. It happens regularly, says Positano, and then the same women seek his help to repair the damage done. "Sadly, I can't do a thing for them," he says. "It's too late."

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Fabulous frozen summer punch from our contributor and bartender Anthony DeSerio… crispy coconut shrimp with tropical rice… mouth-watering Tandoori chicken on the grill… and how to save your clothes, tablecloths and napkins with the best stain remover on the planet

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For some time, I've been interested in the thoughtful and caring work of psychologist Dr. Anthony Puliafico, who sees clients in Westchester, New York, especially children who experience anxiety and OCD.

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Cellphones, and now smartphones and mobile tablets, have changed our world in wonderful ways, connecting us anywhere and everywhere. And time has flown. Simple cell phones are disappearing as smartphones and tablets get smarter and cheaper. Meanwhile our own communication habits are changing. According to Pew Internet reports, over 70 percent of Americans now prefer texting over calling.

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A man named Billy Williams became a legend during World War II, but not only for his heroic actions; Williams, stationed in Burma, became an elephant "whisperer." The book Elephant Company describes the man's exceptional ability to understand the elephants around him, and the stunning ability of the elephants to understand and communicate with him, in return.

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We've gone global with our burgers, from the Greek take on beef to the Thai pork patty with lime zest, cilantro, chili, and lemongrass… tell the kids we've issued parental orders on toasted marshmallows to make children of all ages happy… and for the 4th of July or any weekend, have fun with our simple red, white, and blue desserts…

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My motto on The Book Show is: Life is short, but it can be ever so wide.

Join me and my book buddies for a call-in show recommending terrific books to read in all categories. If you're in a book club, please tell us what you've read and enjoyed.

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Deprive a newborn baby of loving touch and the consequences are dramatic. In fact, touch deprivation can lead to a broad range of developmental problems that, if left uncorrected, will most likely carryover into adulthood. Neuroscientist David Linden tells us touch is not optional for human development.

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 Milk, we've been told, is a good source of calcium, provides protein, vitamins, and other nutrients. It's also becoming a source of controversy among parents, doctors, and scientists. We need calcium for bone health and while other foods, like spinach and broccoli, contain calcium milk has been thought to be an efficient vehicle for delivery. What the research tells us about milk is confusing at best. In fact, according to some studies, too much dairy can actually be harmful to our health.

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Find out what happened when we tested the trick of using a small inexpensive battery-operated milk frother to improve a glass of wine… we couldn't resist sitting by the water so we headed to Fresh Salt, the restaurant at Connecticut's Saybrook Point Spa… mix together some dry spices and maybe some fresh herbs to boost the flavor of grilled meats and fish in a calorie-friendly way… our guide for this is the man they call Dr. BBQ, author of Flavorize


We'll get you in the mood to explore our state with the author of Insiders' Guide to Connecticut, now in its second edition. It's pure pleasure cover to cover. And we'll send the book right to your door as a thank you gift for supporting this show and WNPR.

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That's what we learned from neuroscientist Dr. Seth Horowitz of Brown University; true silence is non-existent. "In truly quiet areas," he writes in his book, The Universal Sense, "You can even hear the sound of air molecules vibrating inside your ear canals or the fluid in your ears themselves."

Food 2.0

Jun 18, 2015
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I'll take it as a given that you like food. But no matter what your style of eating and cooking is, I'm betting the complexity of the American food system can leave you confused, judgmental, guilty, apathetic, or overwhelmed. If that's true, here's some good news: Once in a while an original voice comes along and breaks through to offer clarity and a new way to conceive of something.

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Learn to cook the easy way, and start with a fabulous fish on the grill, trout, dressed at the fish market without bones… thanks to design store owner Susan Youngblood of Sag Harbor, we have an amazing pasta recipe from Rome that comes to us from art dealer Pierpaolo Falone, who makes it for his guests; it's easy and you'll want it all the time, as we do… our cocktail guy Anthony DeSerio turns the classic Negroni cocktail into a Sparkling Negroni, the perfect way to start a party… and a delicious, food-friendly white wine under $15!

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Rich Hanley and I love to meet regularly so that we can let you know about interesting ideas and inventions we've been researching. Here's a list of some of the many interesting inventions we've found:

Karyl Evans Productions/Facebook

The late John Meneely Jr., a Yale Medical School graduate, struggled to rebuild his life after returning home from World War II. His daughters have created an oratorio to commemorate their father, and the making of that oratorio is the subject of a new documentary called Letter from Italy 1944: A New American Oratorio, narrated by Meryl Streep. It airs this Thursday, June 18th, at 8pm on CPTV. We talk with the film’s director, Karyl Evans.

Financial Compatibility for Couples

Jun 11, 2015
401(K) 2012/flickr creative commons

Financial burdens take a toll on our social lives, and can ruin a relationship.  Money, or more simply debt, often leads to arguments and even divorce. 

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Join us for dance music and innovative cocktails you can easily make at home. It's also an invitation. We want to party with you.

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Sitting around the studio recently, we recalled how much more freedom we had than today's children do. In fact, Chris Prosperi, Alex Province, and I realized our parents might have been arrested if today's standards were in effect back then. What has changed?

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Since we are the narrators of our lives, we control our perspective in the stories we tell to make sense of the world. Psychology professor Timothy Wilson says in his book Redirect these tales we tell have a powerful reality, determining whether we will lead healthy, productive lives—or get ourselves into trouble. 

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Slim Jims contain sodium nitrites, which protect us from botulism. They could be harmful to our health… if we ate about 1,400 of them. 

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Learn how to cook real Tex-Mex on the grill, and The Meat Lover's Meatless Cookbook. We have you covered if you're looking for great recipes.

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My motto on The Book Show is: Life is short, but it can be ever so wide.

Join me and my book buddies for a call-in show recommending terrific books to read in all categories. If you're in a book club, please tell us what you've read and enjoyed.

Licking the Sugar Habit

Jun 1, 2015
samantha celera/flickr creative commons

Americans consume more than 70 pounds of sugar a year and it's making us fat, unhealthy, and lazy. We know sugar's linked to things like heart disease, type II diabetes, and Alzheimer's, yet we can't seem to quit the habit. 

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Back in the days when rock and roll was still young and three-chord bands were popping up everywhere, The Grateful Dead were unique in just about every way. They fused multiple music styles: rock, blues, folk, R&B, country, jazz, and, of course, more than a peppering of psychedelia.

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On the menu… it's easy to make Campari popsicles for your next party… or try our breakfast martini… the featured cookbook, Genius Recipes features cooked forever broccoli that is staggeringly good.