wellness

Have you ever craved a salad, I mean really craved a salad because you've been eating a lot of freeze-dried meat and beans?

Astronauts who spend months on end in space sure do miss their greens. That's why NASA is embarking on a program to get astronauts growing their own food. First stop is the International Space Station and a vegetable production system called Veg-01, or "Veggie."

g-stockstudio/iStock / Thinkstock

The Food and Drug Administration will now require tanning beds carry a warning label saying they shouldn't be used by persons under the age of 18. Tanning beds emit UV radiation that may cause skin cancer. But the beds may also cause changes to the brain.

Valentin Ottone / Creative Commons

Adults with college degrees are much less likely to smoke than the rest of the population. A new Yale University study searches for the reasons why.  

Mental disorders can reduce life expectancy by 10 to 20 years, as much as or even more than smoking over 20 cigarettes a day, a study finds.

We know that smoking boosts the risk of cancer and heart disease, says Dr. Seena Fazel, a psychiatrist at Oxford University who led the study. But aside from the obvious fact that people with mental illnesses are more likely to commit suicide, it's not clear how mental disorders could be causing early deaths.

How hard can it be for school cafeterias to swap white bread for whole-grain tortillas, cut sodium, and nudge kids to put more fruit and vegetables on their trays?

Tougher than you might imagine, according to some schools.

United States Department of Agriculture

Governor Dannel Malloy's office released a statement today with an eye-catching title:

STATEMENT FROM GOV. MALLOY'S COMMUNICATIONS DIRECTOR ANDREW DOBA ON CHOCOLATE MILK 

In case you missed it, a provision was put into a bill with "minor revisions" that would ban chocolate milk in schools.

Don't scuba dive. Be careful about flying. Stay out of those hot tubs. Pregnancy comes with a long list of do's and don'ts.

Now it looks like we might need to add another item to that list: Drive more carefully.

Expectant mothers are more likely to have serious car crashes, a large study out of Canada finds.

Deadly tornadoes have wreaked havoc in the South, leveling homes and claiming at least 28 lives in the past three days. And meteorologists say the threat of more tornadoes won't ease up till Wednesday.

Getting to a safe place is the best thing that people can do to protect themselves and their families. That can mean a specially constructed concrete safe room, a basement, or just a ditch if you're caught outdoors.

mendhak/flickr creative commons

In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share.

The Food and Drug Administration Thursday proposed regulating e-cigarettes for the first time.

The agency unveiled a long-awaited rule that would give it power to oversee the increasingly popular devices, much in the way that it regulates traditional cigarettes.

Danna M. Morris / U.S. Navy

The U.S. Navy is allowing sailors on submarines to work on a 24-hour schedule, based on research from the Navy lab at Groton, but civilians who don't work normal hours should pay attention, too.

Young adults who smoke marijuana at least once a week showed changes in the size and shape of two key brain regions, according to a new study of 20 pot smokers and 20 non-pot smokers between 18 and 25.

This is the first time recreational marijuana use has been connected to significant brain changes.

The findings, a collaboration between Northwestern University and Massachusetts General Hospital/Harvard Medical School, were published in The Journal of Neuroscience.

Benny Mazur / Creative Commons

Now that the long winter is over, spring is here. So is tree pollen.

We've all heard the advice to eat more whole grains, and cut back on refined starches.

And there's good reason. Compared with a diet heavy on refined grains, like white flour, a diet rich in whole grains — which includes everything from brown rice to steel-cut oats to farro — is linked to lower rates of heart disease, certain cancers and Type 2 diabetes.

Ray Hardman

There are many studies out there touting the benefits of yoga, from increasing flexibility and strength, to helping with more debilitating conditions like chronic headaches and pain. More and more children are practicing yoga, and researchers are just beginning to understand how kids can benefit from the ancient discipline. 

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Two members of Connecticut's congressional delegation have launched a bill that would ban companies from marketing e-cigarettes to children.

But they ran into some vocal opposition during a press conference to launch the legislation.

State Issues Alert on Infant Sleep-Related Risks

Apr 7, 2014
vivianejl / Creative Commons

An eight-week-old baby boy slips out of his sleeping grandmother’s arms and suffocates in the folds of a couch. A seven-week-old girl is found dead lying on her stomach in her mother’s bed, where she had been placed to sleep, as a nearby crib sat unused. These are two of 23 infants who died in Connecticut last year of “sudden infant death syndrome,” or undetermined causes. 

Of those cases, 18 were found to have risk factors associated with the sleep environment, including co-sleeping in an adult bed with parents, sleeping with a heavy blanket or pillows, or being placed on their stomachs.

Marius Mellebye / Creative Commons

Although smoking rates in Connecticut decreased between 1996 and 2012, striking disparities persist among counties, according to new research from the Institute for Health Metrics and Evaluation at the University of Washington.

eutrophication&hypoxia / Creative Commons

A report released by the World Health Organization last week found that some 7 million people died from air pollution exposure in 2012. In other words, one in eight of all global deaths that year resulted from breathing bad air. 

Today, the WHO considers air pollution to be the single greatest environmental health risk, linking it to cases of asthma, heart disease, stroke, and even cancer.

Remember the fat-free boom that swept the country in the 1990s? Yes, we know from the Salt readers who took our informal survey that lots of you tried to follow it. And gave up.

"I definitely remember eating fat-free cookies, fat–free pudding, fat-free cheese, which was awful," Elizabeth Stafford, an attorney from North Carolina, told us in the survey.

Doctors say children shouldn't log more than two hours a day of screen time, though what with phones, computers and TV most children put in much more.

But it may be that not all screens are equally evil.

Researchers from the University of Michigan found that sixth-graders who watched a lot of TV were more likely to eat junk food and drink soda than their peers who spent the same amount of time on the computer or playing video games, researchers from the University of Michigan say.

This could be the simplest bit of health advice ever: Exercise reduces women's risk of breast cancer, no matter what kind of exercise they do, how old they are, how much they weigh, or when they get started.

People taking cholesterol-lowering statins often report having muscle pain and other side effects. Many quit taking the pills as a result.

But the statins aren't to blame, according to an analysis that found muscle problems no more likely with statins than with a placebo pill.

JuJu Harris didn't set out to write a cookbook, but then again, she didn't set out to accept public assistance to feed her son, either. Harris always wanted to work with nature.

"My dream job was, I was going to grow up and be a national park ranger," she says. It didn't quite work out that way. She drifted from job to job in Oakland, Calif., where she was born. At 32, she joined the Peace Corps, traveling to Paraguay to help local farmers improve their crops.

Jeff Cohen / WNPR

Governor Dannel Malloy wants to ban the sale of electronic cigarettes to minors. He said the makers of the devices may be trying to hook smokers while they're young. 

Removing all the dangerous bacteria from drinking water would have enormous health benefits for people around the world.

The technologies exist for doing that, but there's a problem: cost.

Now a scientist at the Massachusetts Institute of Technology thinks he's on to a much less expensive way to clean up water.

Kenneth Lu / Creative Commons

Connecticut lawmakers are considering a proposal that would establish a maximum decibel level at movie theaters across the state. The General Assembly's Public Safety and Security Committee heard testimony during a public hearing on Tuesday, including from Joseph Masher, the chief operating officer of Bow Tie Cinemas.

When we imagine Olympic athletes at the table before the most important competition of their lives, we might picture a huge plate of pasta, with Gatorade to wash it down and a well-deserved ice cream sundae for dessert.

Turns out, they might be preparing with a salad, a glass of beet juice and some almonds.

We usually think of the flu as an illness that afflicts the elderly. But this season the virus seems to be hitting younger people hard.

This winter at Duke University Medical Center in Durham, N.C., the median age of people hospitalized with influenza was 28.5 years. Many of the worst cases of flu occurred in young, otherwise healthy people.

The Passion of Pickling

Feb 11, 2014
Chion Wolf, filtered through Instagram / WNPR

In 2030 B.C., somebody brought cucumbers from India to the Tigris Valley, and they said, "We can pickle that!" And so it began, from the first stirrings of civilization, to modern-day Brooklyn artisan pickles: we've found ourselves up to our eyes in brine, looking for the next object we can pickle.

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