fitness

Exercise
3:14 pm
Fri November 21, 2014

To Stay Energy Efficient As You Age, Keep On Running

People use energy less efficiently as they age. Running seems to help prevent that slowdown.
iStockphoto

Walking is a simple thing that becomes really, really important as we age. Being able to get around on our feet for extended periods of time not only makes everyday life easier, it's linked to fewer hospitalizations and greater longevity. As we get older, though, the body takes about 15 to 20 percent more energy to cover the same terrain.

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Designing for Health
10:28 am
Mon August 4, 2014

One Step To Combat Obesity: Make Stairs More Attractive

TK
Leif Parsons for NPR

Originally published on Mon August 25, 2014 12:12 pm

If there's a single invention that helped shape New York City, literally, it might be the elevator. Along with steel frame construction, the elevator allowed New York City to grow up.

But according to architect David Burney, former New York City commissioner of the Department of Design and Construction, it's time to celebrate the steps.

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QUIET DOWN, Monkey Mind!
4:59 pm
Tue June 24, 2014

Practicing Tai Chi at WNPR

The Tai chi master Yang Chengfu demonstrating the Single whip.
Credit Jdcollins13 / Wikimedia

You'd think Tai Chi would be a required part of any public radio employee's day, but only on Tuesday did it happen.

Colin McEnroe was hosting a show about sports that are on the rise, like pickleball, roller derby, and even World Extreme Pencil Fighting. When it came time for Tai Chi, he thought it would be cool if we could find a guest who could show us the ropes live. 

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The Colin McEnroe Show
10:00 am
Tue June 24, 2014

Pickleball, Tai Chi, and World Extreme Pencil Fighting? Exploring Sports on the Rise

World Extreme Pencil Fighting in Seattle, WA.
Sol Neelman - www.SolNeelman.com

Pickleball is one of the fastest-growing sports in America, and for one good reason: that 77-million-person wave of boomers headed into their 60s and beyond. Pickleball is what you play when your knees and shoulders start saying "no" to tennis. We talk about the game and its sudden surge.

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The Colin McEnroe Show
6:00 am
Mon May 26, 2014

The "World's Strongest Librarian" On Tourette Syndrome, Weightlifting, and Mormonism

Josh Hanagarne is the author of The World's Strongest Librarian.
Credit Chion Wolf / WNPR

The story of Josh Hanagarne isn't necessarily funny. He was born with Tourette Syndrome, a poorly understood neuropsychiatric disorder which inflicts on Josh a blizzard of tics, flinches, whoops and yelps.  Most disconcertingly, he frequently hits himself in the face.

Josh's first refuge was books, and that led to a career as a librarian. His second refuge was playing the guitar, which somehow distracted his mind from the triggers producing the tics. And his third refuge was exercise, specifically strength and weight training. 

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Women's Health
1:59 pm
Thu March 20, 2014

Exercise Cuts Breast Cancer Risk For All Women Everywhere

Researchers found that the more active a woman is, the better her odds of avoiding breast cancer.
Pavel Golovkin AP

Originally published on Thu March 20, 2014 5:22 pm

This could be the simplest bit of health advice ever: Exercise reduces women's risk of breast cancer, no matter what kind of exercise they do, how old they are, how much they weigh, or when they get started.

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Teen Health
3:27 am
Mon February 3, 2014

Most Teens Aren't Active Enough, And It's Not Always Their Fault

The CDC would be happy with these guys, who were playing in Birmingham, Ala., in July 2013. Teenage boys say basketball is their favorite activity.
Mark Almond AL.COM /Landov

Originally published on Mon February 3, 2014 7:43 am

Sure, you think, my kid's on a football team. That takes care of his exercise needs, right? Probably not.

"There are these bursts of activity," says Jim Sallis, a professor of family and preventive medicine at the University of California, San Diego. "But if you think about it, one hour of playing football out on the field means that the vast majority of that time is spent standing around waiting for the next play."

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Polar Vortex
4:36 pm
Wed January 22, 2014

How A Little Chill In The Air Could Help You Lose Weight

Researchers say that setting your thermostat a little lower can help you burn more calories.
iStockphoto

Originally published on Fri January 24, 2014 8:11 am

When it comes to tackling obesity, eating right and staying active are usually the way to go. But a research team in the Netherlands says there's an environmental factor that might help and that is often overlooked: the cold.

We're not talking bone-chilling temperatures that'll make you shiver endlessly, but a milder cold between 62 and 77 degrees.

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Stereotypes
1:55 pm
Tue January 21, 2014

New Study Suggests Exposure to Weight Stigma is Unhealthy

Credit Alliance/iStock / Thinkstock

Exposure to weight stigma actually causes physiological stress in women, according to a new Yale University study published in Psychosomatic Medicine.

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Obesity
3:37 am
Fri January 17, 2014

Cash Or Credit? How Kids Pay For School Lunch Matters For Health

Lunch at the West Salem School District in Wisconsin.
Michelle Kloser for NPR

Originally published on Fri January 17, 2014 1:39 pm

American kids have a problem with obesity, according to the most recent studies. In fact, the closest thing we have to good news about childhood obesity is that kids are not gaining weight as rapidly as they were some years ago.

Researchers may have identified one surprising new factor in why kids are overeating.

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Diet Challenge
6:43 am
Mon January 13, 2014

Elm City Goes on a Diet

New Haven officials would like, on average, to see each resident lose three pounds in a new initiative.
Credit Comstock/Stockbyte / Thinkstock

The city of New Haven is going on a diet. City officials, health advocates and Yale University announced the initiative on Friday in the Elm City.

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Chronic pain
3:09 am
Mon January 13, 2014

Pain In The Back? Exercise May Help You Learn Not To Feel It

Janet Wertheimer does a back hyperextension exercise at Boston Sports Club in Wellesley, Mass. Regular exercise has helped control her chronic back pain.
Ellen Webber for NPR

Originally published on Wed January 15, 2014 4:56 pm

More than 1 in 4 adult Americans say they've recently suffered a bout of low-back pain. It's one of the most common reasons people go to the doctor. And more and more people are being treated for it.

America spends more than $80 billion a year on back pain treatments. But many specialists say less treatment is usually more effective.

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Pocket Technology
5:45 am
Fri January 10, 2014

Trouble Getting in a Workout? Try an App That Fines You When You Slack

The Pact team in San Francisco with Yifan Zhang, CEO, at the center.
Pact

  We live in an age where our cell phones tell us how much to exercise and what to eat. And people find that it's helping them. 

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Weighty History
9:43 am
Thu October 31, 2013

William Taft's Yale Days Show Humor, Struggle With Obesity

William Taft's custom-made chair, courtesy Yale University Art Gallery.
Uma Ramiah

America’s 27th President, William Howard Taft, has been in the news recently. New research finds that a diet prescribed for the nation's portliest president looked very similar to today’s low-carb, low-calorie diets. William Howard Taft was a Yale man who weighed 225 pounds when he graduated from college.

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Where We Live
8:31 am
Thu October 31, 2013

Trick or Treat: Battling Childhood Obesity

Dr. Ann Ferris
Chion Wolf

It’s Halloween. Do you know what your kids are eating? Is this one of the few days of the year where maybe it’s okay for kids to have a little bit of candy, or are you one of those parents who skips the treats altogether and hands out toys or toothbrushes instead?!

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The Faith Middleton Show
11:00 am
Thu October 17, 2013

The Science of Skinny

Credit D. Sharon Pruitt/flickr creative commons

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience.

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The Faith Middleton Show
12:40 pm
Thu October 10, 2013

Slash Your Risk of Disease by 80 Percent

Credit Miranda Granche/flickr creative commons

by Faith Middleton

Yale University Preventive Medicine expert Dr. David Katz says he has a four-step approach to keep disease away. His technique involves a change in diet, exercise, no smoking, and weight-control. Master the skill-set to bring these areas in line, and we'll have longer and healthier lives. If you believe genes play the leading roll, or that environmental factors mean we're probably going to die younger than we thought, Dr. Katz says he has data to show you otherwise.

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Food
6:20 pm
Thu September 26, 2013

Doctors Say Changes In Wheat Do Not Explain Rise Of Celiac Disease

About 40 years ago wheat breeders introduced new varieties of wheat that helped farmers increase their grain yields. But scientists say those varieties aren't linked to the rise in celiac disease.
Karen Bleier AFP/Getty Images

Originally published on Mon September 30, 2013 12:09 pm

Wheat has been getting a bad rap lately.

Many folks are experimenting with the gluten-free diet, and a best-selling book called Wheat Belly has helped drive a lot of the interest.

"Wheat is the most destructive thing you could put on your plate, no question," says William Davis, a cardiologist in Milwaukee, Wis., who authored the book.

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Medicine
3:34 pm
Thu September 26, 2013

Big Pharma And Meth Cooks Agree: Keep Cold Meds Over The Counter

Key methamphetamine ingredient pseudoephedrine is most easily found in cold and allergy medicines.
Ann Heisenfelt AP

Originally published on Thu September 26, 2013 5:11 pm

Millions of Americans have seen the fictional world of meth use and production in AMC's Breaking Bad, but journalist Jonah Engle has spent a lot of time in the real world of meth.

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E-Cigarettes
9:45 am
Wed September 25, 2013

Jepsen Targets Electronic Cigarettes Sales to Minors

Credit Michael Dorausch / Creative Commons

Connecticut Attorney General George Jepsen, together with more than 35 attorneys general from other states, wants the U.S. Food and Drug Administration to regulate the advertising and sale of electronic cigarettes to minors. There are currently no federal age restrictions on the sale of e-cigarrettes, which have become very popular, very quickly.

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The Colin McEnroe Show
4:05 pm
Tue September 10, 2013

Breasts In The Sports World

Venus Williams.
Credit EdwinMartinez1, Flickr Creative Commons

You could argue that two trends are in a state of modern collision. Women are hitting puberty earlier than they used to, and their breasts are arriving in larger sizes.  There's a complex matrix of factors making this happen.

Average bra size in the fifties was a B. A British bra manufacturer now makes an L cup. Meanwhile, we're watching an explosion in women's sports driven here in the U.S. at least partly by Title IX.

Why are these two things on a collision course?

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News
4:39 pm
Fri September 6, 2013

New Study Shows Weight Bias Among Mental Health Professionals

Credit Tony Alter / Creative Commons

People with eating disorders like obesity could be getting treatment from a therapist with their own inherent weight bias, that's according to a new study from the Yale Rudd Center for Food Policy and Obesity.

The survey of 329 mental health specialists revealed that while almost all of them agreed it's important to treat obese patients with compassion and respect, they admitted that many of their colleagues have negative biases about their obese patients. 56 percent said they heard or witnessed other professionals making negative comments and fat jokes about obese patients in their care.

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News
1:12 pm
Wed August 28, 2013

Diverse Gut Microbes, A Trim Waistline And Health Go Together

The tale of the tape may be told, in part, by the microbes inside you.
iStockphoto.com

Originally published on Wed August 28, 2013 6:39 pm

Scientists have discovered new clues about how microbes in our digestive systems may affect health.

European researchers found that the less diverse those microbes are, the more likely people are to gain weight, become obese and develop risk factors for serious health problems.

Evidence has been mounting in recent years that bacteria and other organisms in our bodies do a lot more than just help us digest food.

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Child Health
12:43 pm
Tue August 6, 2013

Falling Obesity Rates Among Preschoolers Mark Healthful Trend

This map from the CDC shows decreases (light blue) and increases (gray) in obesity prevalence among low-income, preschool-aged children from 2008-2011.
CDC

Originally published on Thu August 8, 2013 7:47 am

A fresh analysis from the Centers for Disease Control and Prevention suggests the tide may be turning on the childhood obesity front.

After decades of steady increases, 19 states and U.S. territories saw small decreases in their rates of obesity among low-income preschoolers. And another 20 states held steady at current rates.

A CDC map shows several Southern states — including Florida, Georgia and Mississippi — that are part of the downward trend.

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Here & Now
1:18 pm
Fri July 26, 2013

An Argument Against Standing Desks

(Pace McCulloch)

Originally published on Thu July 25, 2013 3:55 pm

One office worker says he enjoys sitting and he’s tired of the “superior moral attitude” from the standers around him.

Writer Ben Crair told Here & Now he accepts the medical studies showing that sitting at your desk is bad for your health. His objection to standing is based on “the pure satisfaction I get from sitting,” he said.

He argues there are other solutions to the health problem of sitting too long.

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Sports
3:32 pm
Fri June 28, 2013

Boston Billy: Get Out the Door and Start Running

Bill Rodgers is celebrated in Beantown where he won four Boston Marathons
Credit Courtesy of Flickr CC by wallyg

Bill Rodgers is a running legend. The Wesleyan grad won multiple marathons in Boston and New York City. Not to mention competing on the U.S Olympic team in 1976.

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The Faith Middleton Show
12:46 pm
Mon May 13, 2013

Agelessness

Peter Løvstrøm/flickr creative commons

What does it mean to be ageless, no matter how young or old you are? Do you have parents or grandparents who want to be independent even in old age? Don't miss our story on the village-to-village network spreading across our region and the country. How to help your family age in place, and how to volunteer from village to village. Bruce Clements also talks about whether being ageless is a goal that makes any sense for anybody at any age.

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The Faith Middleton Show
8:06 am
Sat April 13, 2013

Connecticut’s First State Barn Trail, Author Of Take A Deep Breath And

Connecticut launches it's first barn trail complete with an iPhone app. Helen Higgins, from the Connecticut Trust for Historic Preservation, walks us through the process of how the barns are chosen and what the trail has to offer.

Take a Deep Breath: Clear the Air for the Health of Your Childby Nina L. Shapiro

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Child Health
4:15 pm
Wed November 28, 2012

Study: Hartford Children Have High Rates of Obesity

Jeff Cohen/WNPR

A study of Hartford pre-school students shows that many of the city's young are obese by the time they are four or five years old. The study by UConn's Center for Public Health and Health Policy shows that Hartford has roughly the same rates of preschool obesity as other U.S. cities. Seventeen percent of the children measured classified as overweight; 20 percent of them qualified as obese. Both rates, though, are significantly higher than national averages.

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The Colin McEnroe Show
3:41 pm
Mon April 23, 2012

Why Don't Americans Walk Anymore?

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