Walking is a simple thing that becomes really, really important as we age. Being able to get around on our feet for extended periods of time not only makes everyday life easier, it's linked to fewer hospitalizations and greater longevity. As we get older, though, the body takes about 15 to 20 percent more energy to cover the same terrain.
You'd think Tai Chi would be a required part of any public radio employee's day, but only on Tuesday did it happen.
Colin McEnroe was hosting a show about sports that are on the rise, like pickleball, roller derby, and even World Extreme Pencil Fighting. When it came time for Tai Chi, he thought it would be cool if we could find a guest who could show us the ropes live.
Pickleball is one of the fastest-growing sports in America, and for one good reason: that 77-million-person wave of boomers headed into their 60s and beyond. Pickleball is what you play when your knees and shoulders start saying "no" to tennis. We talk about the game and its sudden surge.
The story of Josh Hanagarne isn't necessarily funny. He was born with Tourette Syndrome, a poorly understood neuropsychiatric disorder which inflicts on Josh a blizzard of tics, flinches, whoops and yelps. Most disconcertingly, he frequently hits himself in the face.
Josh's first refuge was books, and that led to a career as a librarian. His second refuge was playing the guitar, which somehow distracted his mind from the triggers producing the tics. And his third refuge was exercise, specifically strength and weight training.
Originally published on Thu March 20, 2014 5:22 pm
This could be the simplest bit of health advice ever: Exercise reduces women's risk of breast cancer, no matter what kind of exercise they do, how old they are, how much they weigh, or when they get started.
Originally published on Mon February 3, 2014 7:43 am
Sure, you think, my kid's on a football team. That takes care of his exercise needs, right? Probably not.
"There are these bursts of activity," says Jim Sallis, a professor of family and preventive medicine at the University of California, San Diego. "But if you think about it, one hour of playing football out on the field means that the vast majority of that time is spent standing around waiting for the next play."
Originally published on Fri January 24, 2014 8:11 am
When it comes to tackling obesity, eating right and staying active are usually the way to go. But a research team in the Netherlands says there's an environmental factor that might help and that is often overlooked: the cold.
We're not talking bone-chilling temperatures that'll make you shiver endlessly, but a milder cold between 62 and 77 degrees.
Originally published on Fri January 17, 2014 1:39 pm
American kids have a problem with obesity, according to the most recent studies. In fact, the closest thing we have to good news about childhood obesity is that kids are not gaining weight as rapidly as they were some years ago.
Researchers may have identified one surprising new factor in why kids are overeating.
It’s Halloween. Do you know what your kids are eating? Is this one of the few days of the year where maybe it’s okay for kids to have a little bit of candy, or are you one of those parents who skips the treats altogether and hands out toys or toothbrushes instead?!
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience.
Yale University Preventive Medicine expert Dr. David Katz says he has a four-step approach to keep disease away. His technique involves a change in diet, exercise, no smoking, and weight-control. Master the skill-set to bring these areas in line, and we'll have longer and healthier lives. If you believe genes play the leading roll, or that environmental factors mean we're probably going to die younger than we thought, Dr. Katz says he has data to show you otherwise.
Connecticut Attorney General George Jepsen, together with more than 35 attorneys general from other states, wants the U.S. Food and Drug Administration to regulate the advertising and sale of electronic cigarettes to minors. There are currently no federal age restrictions on the sale of e-cigarrettes, which have become very popular, very quickly.
You could argue that two trends are in a state of modern collision. Women are hitting puberty earlier than they used to, and their breasts are arriving in larger sizes. There's a complex matrix of factors making this happen.
Average bra size in the fifties was a B. A British bra manufacturer now makes an L cup. Meanwhile, we're watching an explosion in women's sports driven here in the U.S. at least partly by Title IX.
People with eating disorders like obesity could be getting treatment from a therapist with their own inherent weight bias, that's according to a new study from the Yale Rudd Center for Food Policy and Obesity.
The survey of 329 mental health specialists revealed that while almost all of them agreed it's important to treat obese patients with compassion and respect, they admitted that many of their colleagues have negative biases about their obese patients. 56 percent said they heard or witnessed other professionals making negative comments and fat jokes about obese patients in their care.
One office worker says he enjoys sitting and he’s tired of the “superior moral attitude” from the standers around him.
Writer Ben Crair told Here & Nowhe accepts the medical studies showing that sitting at your desk is bad for your health. His objection to standing is based on “the pure satisfaction I get from sitting,” he said.
He argues there are other solutions to the health problem of sitting too long.
What does it mean to be ageless, no matter how young or old you are? Do you have parents or grandparents who want to be independent even in old age? Don't miss our story on the village-to-village network spreading across our region and the country. How to help your family age in place, and how to volunteer from village to village. Bruce Clements also talks about whether being ageless is a goal that makes any sense for anybody at any age.
Connecticut launches it's first barn trail complete with an iPhone app. Helen Higgins, from the Connecticut Trust for Historic Preservation, walks us through the process of how the barns are chosen and what the trail has to offer.
Take a Deep Breath: Clear the Air for the Health of Your Childby Nina L. Shapiro
A study of Hartford pre-school students shows that many of the city's young are obese by the time they are four or five years old. The study by UConn's Center for Public Health and Health Policy shows that Hartford has roughly the same rates of preschool obesity as other U.S. cities. Seventeen percent of the children measured classified as overweight; 20 percent of them qualified as obese. Both rates, though, are significantly higher than national averages.