The Faith Middleton Show

Mondays through Thursdays at 3:00 and 9:00 pm. Saturdays at 12:00 pm.

For 35 years, the two-time Peabody Award-winning Faith Middleton Show has been widely recognized for fostering insightful, thought-provoking conversation. Faith offers her listeners some of the world's most fascinating people and subjects. The show, which is produced by Lori Mack and Jonathan McNicol, has been inducted into the Connecticut Magazine Hall of Fame as “Best Local Talk Show.”

The Faith Middleton Show airs Mondays through Thursdays at 3:00 and 9:00 pm. Wednesdays feature The Food Schmooze®, which also airs Saturdays at 12:00 pm. 

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From Faith Middleton: Many have blamed sugar for dieting failures, but this new book, Why Diets Fail, is the first one backed by current research from the food addiction lab at Princeton University, and it zeroes in on how dieters can get through the make-or-break withdrawal period.

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From Faith Middleton: The emotional cuts of daily life are endured by all of us, but one of the most frequent cuts, rejection, can lead to profound consequences -- four different psychological wounds. According to our show guest, Dr. Guy Winch, The Squeaky Wheel blogger for Psychology Today, "Rejections elicit emotional pain so sharp it affects our thinking, floods us with anger erodes our confidence and self-esteem, and destabilizes our fundamental feelings of belonging." 

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Today's show originally aired April 16 and 19, 2014.

The Paleo diet emphasizes the basics: meat, seafood, fruit, vegetables and nuts. It's based on the foods our Paleolithic ancestors ate. The diet has also been touted as the solution for food allergy relief and better health. But healthy eating shouldn't mean you have to give up flavor. 

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In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share.

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Today's show has aired on three previous dates, most recently on December 5, 2013.  

From Faith Middleton: If your schedule is rushed, have we got a cookbook for you! The Good-to-Go collection of about 300 recipes is a winner with adults and children. It's also the perfect cookbook for transitioning kids in a first apartment, or for kids in college.

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Our Earth Day celebration: a gift certificate for you to White Flower Farm. Litchfield's famed garden center, White Flower Farm, thanks you for supporting WNPR with a $25 gift certificate for you toward any store or online purchase.

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Today's show has aired on six previous dates, most recently on April 15, 2014.

We'll get you in the mood to explore our state with the author of Insiders' Guide to Connecticut, the best state guide on the market. It's pure pleasure cover to cover. And we'll send the book to your door.

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Our actions guide our emotions, according to psychologist and author Richard Wiseman. In his book, The As If Principle: The Radically New Approach to Changing Your Life, Wiseman offers solutions for achieving day-to-day goals that do not take the popular self-help approach of positive thinking.

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The Paleo diet emphasizes the basics: meat, seafood, fruit, vegetables and nuts. It's based on the foods our Paleolithic ancestors ate. The diet has also been touted as the solution for food allergy relief and better health. But healthy eating shouldn't mean you have to give up flavor. 

Padraic/flickr creative commons

Today's show has aired on five previous dates, most recently on April 16, 18, and 26, 2013.

We'll get you in the mood to explore our state with the author of Insiders' Guide to Connecticut, the best state guide on the market. It's pure pleasure cover to cover. And we'll send the book to your door.

D. Sharon Pruitt/flickr creative commons

Today's show has aired on twelve previous dates, most recently on February 10 and 15, 2014.  

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience.

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Today's show has aired on eight previous dates, most recently on February 11, 2014.  

When blogger Jennifer Reese lost her job, she began a series of food-related experiments. Economizing by making her own peanut butter, pita bread, and yogurt, she found that “doing it yourself” doesn’t always cost less or taste better. In fact, she found that the joys of making some foods from scratch—marshmallows, hot dog buns, and hummus—can be augmented by buying certain ready-made foods—butter, ketchup, and hamburger buns. Tired? Buy your mayonnaise. Inspired? Make it.

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Today's show originally aired February 25, 2014.  

From Faith Middleton: Science still can't say for sure why we need sleep, though we spend a third of our lives asleep, or trying to sleep. Those trying to sleep include the millions who have some sort of sleep issue, from insomnia to over-sleeping.

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From Faith Middleton:  Chomping at the bit, I'm already cruising lobster salad recipes, and I can't wait to share this one with you. It's got a kick from horseradish and a touch of Tabasco, but not too much to cancel out the briny rich lobster flavor.

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From Faith Middleton: There are last minute spring break getaways. You can find great hotel rooms in major cities. And locate cheap ski lift tickets.

Travel + Leisure magazine's Trip Doctor, Amy Farley, is a tipster to follow for cheap flights, seat changes, and the best online sources for all kinds of travel deals.

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This interview originally aired September 12, 2011.  

From Faith Middleton: Only Peter Matthiessen, a celebrated author (and Buddhist priest) from The East End of Long Island, would have confessed to me in the interview posted here that he used his meditation time once to work on his book. And he said it with so much earnestness, though he was a little amused. How could I not adore him? 

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From Faith Middleton: Everyone wants to know how to have more joy, embrace prosperity, and deepen relationships with friends, family and co-workers. But rarely do we want to take advice on these things from someone who hasn't lived it. 

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Faith's motto on The Book Show is… Life is short, but it can be ever so wide.

Join Faith and her book buddies for a call-in show recommending terrific books to read in all categories. If you're in a book club, please tell us what you've read and enjoyed.

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From Faith Middleton: If it is the Lord who should be praised, then praise the Lord for Lidia Bastianich, one of the great chefs in America. She is always in service to the food, not her own ego, yet there is a self-contained sureness in her as she teaches on television and in her books. 

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Humor, like pornography, is famously difficult to define. We know it when we see it, but is there a way to figure out what we really find funny—and why?

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From Faith Middleton: Never ask a seriously sick person what she needs, despite the best intentions. Your sick friend will be better off if you select something and offer your services with confidence. She or he will tell you if it's needed. The idea is not to put an added burden of choice on someone ill.

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From Faith Middleton: For some time on the show, long-time contributor Gina Barreca and I have been making our way through The Seven Deadly Sins. (Lust was fun.)

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From Faith: Mostly we think of Cajuns when we talk about hearty, soul-deep Jambalaya, a blend of flavors that go to town on your palette...smoky sausage, diced tomatoes, shrimp, smoked paprika, green onions and rice. Oh yes, and in this recipe you begin it all with one teaspoon of bacon fat, unless you prefer vegetable oil. 

Jonathan McNicol

From Faith Middleton: Roughly 40 million Americans reportedly say they have struggled with anxiety issues. Why wouldn't we in such a surprising world? Still, there are anxiety sufferers and there are anxiety sufferers. Scott Stossel is one of the latter.

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From Faith Middleton: New York City acting teacher Grace Kiley is interested in the natural actor. Understandable, since she is a licensed mental health counselor who has a gift for teaching what contributes to a transformative performance on stage or on film.

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Faith's motto on The Book Show is… Life is short, but it can be ever so wide.

Join Faith and her book buddies for a call-in show recommending terrific books to read in all categories. If you're in a book club, please tell us what you've read and enjoyed.

Mark H. Anbinder/flickr creative commons

From Faith Middleton: If you want a "jump in the mouth," you've just discovered the right easy, quick and delicious recipe, combining flavors I love -- chicken, fresh lemon juice, sage and crispy prosciutto.

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From Faith Middleton: Carving birds? Knitting sweaters? Paper cutting? Blowing glass? If you're a crafts person, paid or unpaid, please call and tell us what it adds to your life.

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Except when you shouldn't admit ignorance, as in, you'll be found out, or it would devastate another person (“You do look much fatter in your jeans”).

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Call and tell us what you're watching on TV and at the movies.

Resurrection is a new TV series with enough highway billboard promotion to fund several small countries. (Dead people are returned to their stunned families and friends.) Veep starts on HBO, taking aim at ego-oriented politics in Washington. True Detective just ended, though it can be seen on HBO Go or On Demand. (Great moody acting, but not for the squeamish. The finale episode is a little cheap in the exploitation department. Still, it was irresistible.)

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