The Faith Middleton Show
8:33 pm
Thu April 24, 2014

Choose the Life You Want

Credit mendhak/flickr creative commons

In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share.

Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

Tal Ben-Shahar joins us for the hour, and we'll send the book right to your door.

Join the conversation by email, on Twitter, or on Facebook.

GUEST:

  • Tal Ben-Shahar is the author of Choose the Life You Want.

Listen to the full show.

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