Faith Middleton

Host

For more than 25 years, the two-time Peabody Award-winning Faith Middleton Show has been widely recognized for fostering insightful, thought-provoking conversation. Faith Middleton offers her listeners some of the world's most fascinating people and subjects. The show has been inducted into the Connecticut Magazine Hall of Fame as "Best Local Talk Show".

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The grill is out, so joy is here. Try our recommended chicken burger studded with chives. Or surprise your friends with a new kind of salad—grilled romaine slathered in olive oil to produce a char. 

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We tell you what's happening in the tech world, whether you love this stuff or can't figure out how to be “in the know.” (If I could write code I'd be rich.)

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Respected researcher and psychologist John Mayer says we can become the best version of ourselves by building our “personal intelligence” to understand ourselves and perceive what makes others tick.

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Today's show originally aired March 20, 2014.

Faith's motto on The Book Show is… Life is short, but it can be ever so wide.

Join Faith and her book buddies for a call-in show recommending terrific books to read in all categories. If you're in a book club, please tell us what you've read and enjoyed.

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From Faith Middleton: If you think only “mixologists” can create good cocktails, think again, my friend. I have always believed that any of us can make a deeply satisfying drink, with or without alcohol. In fact, I'm living proof that it can be done.

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From Faith Middleton:  He wrote one of the greatest cartoon lines ever, a sentence that rocketed through the country like a speeding train: How about never—is never good for you?

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From Faith Middleton: You've possibly heard the latest data on “practice” being the key to accomplishment, right down to the number of times you must practice to do something well. The authors of Top Dog, Po Bronson and Ashley Merryman, say there’s more to the science of winning and losing, and the key is “competitive fire.” The book is a look at how to cultivate competitive fire to go with practice. 

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From Faith Middleton: At any age, life can surprise you with the gift of a lot of free time. How do you have a sense of meaning and purpose after you try out travel, sports, reading, and watching TV?

Free time can appear because of job loss, making or inheriting lots of money, marrying someone wealthy, or retirement. We all fantasize about the luxury and joy of having nothing to do. But ask people what happens with the gift of free time, and it could surprise you. There comes a day when you wake up, they say, and feel something’s out of balance. That “something” can be a call for a sense of purpose or meaning along with the fun.

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 From Faith Middleton: Years ago in Southern California, at ocean-side Montage Resort, I ordered the same thing for six lunches in a row—Thai Summer Roll with dipping sauce. It was a knock–out, and now we can tell you how to make delicious ones at home. We can tell you how thanks to a respected chef, Gale Gand, author of Lunch! As Gale told us, she learned from a Thai woman who was making them as fast as she could manage for thousands of hungry fans at the Lolllapalooza Music Festival.

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For over a century, IQ scores have been viewed by scientists as placing an upper limit on what a person can ever achieve: a cognitive glass ceiling, a number tattooed on the soul.

Shattering decades of that kind of dogma, scientists began publishing studies in 2008 showing that “fluid intelligence”—the ability to learn, solve novel problems, and get to the heart of things—can be increased through training. But is it all just hype?

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Barking, fleas, Lyme disease, pet food, biting, housebreaking, shyness, pet insurance, animal rescue. Top flight advice from vet Dr. Todd Friedland. Don't miss his adventures with animals of all kinds.

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Faith's motto on The Book Show is… Life is short, but it can be ever so wide.

Join Faith and her book buddies for a call-in show recommending terrific books to read in all categories. If you're in a book club, please tell us what you've read and enjoyed.

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From Faith Middleton: Who knows where this started—throwing enormous amounts of garlic at chicken… a garlic festival in California? The French countryside? On a farm with more garlic than anyone knew what do with? The point is that we have someone to thank for creating one of the simplest, most delicious dishes, featuring garlic that becomes sweet and nutty from time spent in the oven, as well as juicy from bathing in those divine chicken juices.

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From Faith Middleton: Many have blamed sugar for dieting failures, but this new book, Why Diets Fail, is the first one backed by current research from the food addiction lab at Princeton University, and it zeroes in on how dieters can get through the make-or-break withdrawal period.

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From Faith Middleton: The emotional cuts of daily life are endured by all of us, but one of the most frequent cuts, rejection, can lead to profound consequences -- four different psychological wounds. According to our show guest, Dr. Guy Winch, The Squeaky Wheel blogger for Psychology Today, "Rejections elicit emotional pain so sharp it affects our thinking, floods us with anger erodes our confidence and self-esteem, and destabilizes our fundamental feelings of belonging." 

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Today's show originally aired April 16 and 19, 2014.

The Paleo diet emphasizes the basics: meat, seafood, fruit, vegetables and nuts. It's based on the foods our Paleolithic ancestors ate. The diet has also been touted as the solution for food allergy relief and better health. But healthy eating shouldn't mean you have to give up flavor. 

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In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share.

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Today's show has aired on three previous dates, most recently on December 5, 2013.  

From Faith Middleton: If your schedule is rushed, have we got a cookbook for you! The Good-to-Go collection of about 300 recipes is a winner with adults and children. It's also the perfect cookbook for transitioning kids in a first apartment, or for kids in college.

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Our Earth Day celebration: a gift certificate for you to White Flower Farm. Litchfield's famed garden center, White Flower Farm, thanks you for supporting WNPR with a $25 gift certificate for you toward any store or online purchase.

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Today's show has aired on six previous dates, most recently on April 15, 2014.

We'll get you in the mood to explore our state with the author of Insiders' Guide to Connecticut, the best state guide on the market. It's pure pleasure cover to cover. And we'll send the book to your door.

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Our actions guide our emotions, according to psychologist and author Richard Wiseman. In his book, The As If Principle: The Radically New Approach to Changing Your Life, Wiseman offers solutions for achieving day-to-day goals that do not take the popular self-help approach of positive thinking.

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The Paleo diet emphasizes the basics: meat, seafood, fruit, vegetables and nuts. It's based on the foods our Paleolithic ancestors ate. The diet has also been touted as the solution for food allergy relief and better health. But healthy eating shouldn't mean you have to give up flavor. 

Padraic/flickr creative commons

Today's show has aired on five previous dates, most recently on April 16, 18, and 26, 2013.

We'll get you in the mood to explore our state with the author of Insiders' Guide to Connecticut, the best state guide on the market. It's pure pleasure cover to cover. And we'll send the book to your door.

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Today's show has aired on twelve previous dates, most recently on February 10 and 15, 2014.  

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience.

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Today's show has aired on eight previous dates, most recently on February 11, 2014.  

When blogger Jennifer Reese lost her job, she began a series of food-related experiments. Economizing by making her own peanut butter, pita bread, and yogurt, she found that “doing it yourself” doesn’t always cost less or taste better. In fact, she found that the joys of making some foods from scratch—marshmallows, hot dog buns, and hummus—can be augmented by buying certain ready-made foods—butter, ketchup, and hamburger buns. Tired? Buy your mayonnaise. Inspired? Make it.

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Today's show originally aired February 25, 2014.  

From Faith Middleton: Science still can't say for sure why we need sleep, though we spend a third of our lives asleep, or trying to sleep. Those trying to sleep include the millions who have some sort of sleep issue, from insomnia to over-sleeping.

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From Faith Middleton:  Chomping at the bit, I'm already cruising lobster salad recipes, and I can't wait to share this one with you. It's got a kick from horseradish and a touch of Tabasco, but not too much to cancel out the briny rich lobster flavor.

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From Faith Middleton: There are last minute spring break getaways. You can find great hotel rooms in major cities. And locate cheap ski lift tickets.

Travel + Leisure magazine's Trip Doctor, Amy Farley, is a tipster to follow for cheap flights, seat changes, and the best online sources for all kinds of travel deals.

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This interview originally aired September 12, 2011.  

From Faith Middleton: Only Peter Matthiessen, a celebrated author (and Buddhist priest) from The East End of Long Island, would have confessed to me in the interview posted here that he used his meditation time once to work on his book. And he said it with so much earnestness, though he was a little amused. How could I not adore him? 

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From Faith Middleton: Everyone wants to know how to have more joy, embrace prosperity, and deepen relationships with friends, family and co-workers. But rarely do we want to take advice on these things from someone who hasn't lived it. 

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