Faith Middleton

Host

For more than 25 years, the two-time Peabody Award-winning Faith Middleton Show has been widely recognized for fostering insightful, thought-provoking conversation. Faith Middleton offers her listeners some of the world's most fascinating people and subjects. The show has been inducted into the Connecticut Magazine Hall of Fame as "Best Local Talk Show".

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The Faith Middleton Show
10:05 am
Wed May 7, 2014

Easy Thai Summer Rolls

Steven Depolo/flickr creative commons

 From Faith Middleton: Years ago in Southern California, at ocean-side Montage Resort, I ordered the same thing for six lunches in a row—Thai Summer Roll with dipping sauce. It was a knock–out, and now we can tell you how to make delicious ones at home. We can tell you how thanks to a respected chef, Gale Gand, author of Lunch! As Gale told us, she learned from a Thai woman who was making them as fast as she could manage for thousands of hungry fans at the Lolllapalooza Music Festival.

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The Faith Middleton Show
12:15 pm
Tue May 6, 2014

The New Science of Building Brain Power

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For over a century, IQ scores have been viewed by scientists as placing an upper limit on what a person can ever achieve: a cognitive glass ceiling, a number tattooed on the soul.

Shattering decades of that kind of dogma, scientists began publishing studies in 2008 showing that “fluid intelligence”—the ability to learn, solve novel problems, and get to the heart of things—can be increased through training. But is it all just hype?

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The Faith Middleton Show
10:05 am
Mon May 5, 2014

Tips on Animal Care: Lyme, Ticks, and Fleas

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Barking, fleas, Lyme disease, pet food, biting, housebreaking, shyness, pet insurance, animal rescue. Top flight advice from vet Dr. Todd Friedland. Don't miss his adventures with animals of all kinds.

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The Faith Middleton Show
10:51 am
Thu May 1, 2014

The Book Show: May 1, 2014

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Faith's motto on The Book Show is… Life is short, but it can be ever so wide.

Join Faith and her book buddies for a call-in show recommending terrific books to read in all categories. If you're in a book club, please tell us what you've read and enjoyed.

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The Faith Middleton Show
10:05 am
Wed April 30, 2014

Chicken with 40 Cloves of Garlic and Vermouth

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From Faith Middleton: Who knows where this started—throwing enormous amounts of garlic at chicken… a garlic festival in California? The French countryside? On a farm with more garlic than anyone knew what do with? The point is that we have someone to thank for creating one of the simplest, most delicious dishes, featuring garlic that becomes sweet and nutty from time spent in the oven, as well as juicy from bathing in those divine chicken juices.

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The Faith Middleton Show
12:10 pm
Tue April 29, 2014

Why Diets Fail

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From Faith Middleton: Many have blamed sugar for dieting failures, but this new book, Why Diets Fail, is the first one backed by current research from the food addiction lab at Princeton University, and it zeroes in on how dieters can get through the make-or-break withdrawal period.

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The Faith Middleton Show
10:32 am
Mon April 28, 2014

Practical Strategies for Treating Rejection, Guilt, Failure

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From Faith Middleton: The emotional cuts of daily life are endured by all of us, but one of the most frequent cuts, rejection, can lead to profound consequences -- four different psychological wounds. According to our show guest, Dr. Guy Winch, The Squeaky Wheel blogger for Psychology Today, "Rejections elicit emotional pain so sharp it affects our thinking, floods us with anger erodes our confidence and self-esteem, and destabilizes our fundamental feelings of belonging." 

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The Faith Middleton Show
12:00 pm
Sat April 26, 2014

Paleo Cooking from Elana's Pantry

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Today's show originally aired April 16 and 19, 2014.

The Paleo diet emphasizes the basics: meat, seafood, fruit, vegetables and nuts. It's based on the foods our Paleolithic ancestors ate. The diet has also been touted as the solution for food allergy relief and better health. But healthy eating shouldn't mean you have to give up flavor. 

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The Faith Middleton Show
8:33 pm
Thu April 24, 2014

Choose the Life You Want

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In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share.

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The Faith Middleton Show
10:05 am
Wed April 23, 2014

The Good-to-Go Cookbook

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Today's show has aired on three previous dates, most recently on December 5, 2013.  

From Faith Middleton: If your schedule is rushed, have we got a cookbook for you! The Good-to-Go collection of about 300 recipes is a winner with adults and children. It's also the perfect cookbook for transitioning kids in a first apartment, or for kids in college.

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The Faith Middleton Show
12:57 pm
Tue April 22, 2014

Earth Day 2014 with White Flower Farm

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Our Earth Day celebration: a gift certificate for you to White Flower Farm. Litchfield's famed garden center, White Flower Farm, thanks you for supporting WNPR with a $25 gift certificate for you toward any store or online purchase.

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The Faith Middleton Show
11:00 am
Mon April 21, 2014

Insiders’ Guide to Connecticut

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Today's show has aired on six previous dates, most recently on April 15, 2014.

We'll get you in the mood to explore our state with the author of Insiders' Guide to Connecticut, the best state guide on the market. It's pure pleasure cover to cover. And we'll send the book to your door.

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The Faith Middleton Show
10:05 am
Thu April 17, 2014

Achieving Goals Through The As If Principle

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Our actions guide our emotions, according to psychologist and author Richard Wiseman. In his book, The As If Principle: The Radically New Approach to Changing Your Life, Wiseman offers solutions for achieving day-to-day goals that do not take the popular self-help approach of positive thinking.

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The Faith Middleton Show
11:23 am
Wed April 16, 2014

Paleo Cooking from Elana's Pantry

Credit Martin Cathrae/flickr creative commons

The Paleo diet emphasizes the basics: meat, seafood, fruit, vegetables and nuts. It's based on the foods our Paleolithic ancestors ate. The diet has also been touted as the solution for food allergy relief and better health. But healthy eating shouldn't mean you have to give up flavor. 

Read more
The Faith Middleton Show
11:00 am
Tue April 15, 2014

Insiders’ Guide to Connecticut

Credit Padraic/flickr creative commons

Today's show has aired on five previous dates, most recently on April 16, 18, and 26, 2013.

We'll get you in the mood to explore our state with the author of Insiders' Guide to Connecticut, the best state guide on the market. It's pure pleasure cover to cover. And we'll send the book to your door.

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The Faith Middleton Show
11:23 am
Mon April 14, 2014

The Science of Skinny

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Today's show has aired on twelve previous dates, most recently on February 10 and 15, 2014.  

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience.

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The Faith Middleton Show
12:00 pm
Sat April 12, 2014

Make the Bread, Buy the Butter

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Today's show has aired on eight previous dates, most recently on February 11, 2014.  

When blogger Jennifer Reese lost her job, she began a series of food-related experiments. Economizing by making her own peanut butter, pita bread, and yogurt, she found that “doing it yourself” doesn’t always cost less or taste better. In fact, she found that the joys of making some foods from scratch—marshmallows, hot dog buns, and hummus—can be augmented by buying certain ready-made foods—butter, ketchup, and hamburger buns. Tired? Buy your mayonnaise. Inspired? Make it.

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The Faith Middleton Show
11:07 am
Thu April 10, 2014

Dreamland, a Cruise Through the Science of Sleep

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Today's show originally aired February 25, 2014.  

From Faith Middleton: Science still can't say for sure why we need sleep, though we spend a third of our lives asleep, or trying to sleep. Those trying to sleep include the millions who have some sort of sleep issue, from insomnia to over-sleeping.

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The Faith Middleton Show
10:05 am
Wed April 9, 2014

Lobster Quinoa Horseradish Salad

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From Faith Middleton:  Chomping at the bit, I'm already cruising lobster salad recipes, and I can't wait to share this one with you. It's got a kick from horseradish and a touch of Tabasco, but not too much to cancel out the briny rich lobster flavor.

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The Faith Middleton Show
10:58 am
Tue April 8, 2014

Best Travel Tips

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From Faith Middleton: There are last minute spring break getaways. You can find great hotel rooms in major cities. And locate cheap ski lift tickets.

Travel + Leisure magazine's Trip Doctor, Amy Farley, is a tipster to follow for cheap flights, seat changes, and the best online sources for all kinds of travel deals.

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The Faith Middleton Show
11:30 am
Mon April 7, 2014

Conversation with Peter Matthiessen

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This interview originally aired September 12, 2011.  

From Faith Middleton: Only Peter Matthiessen, a celebrated author (and Buddhist priest) from The East End of Long Island, would have confessed to me in the interview posted here that he used his meditation time once to work on his book. And he said it with so much earnestness, though he was a little amused. How could I not adore him? 

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The Faith Middleton Show
10:18 am
Mon April 7, 2014

People Tools: Strategies for Building Relationships

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From Faith Middleton: Everyone wants to know how to have more joy, embrace prosperity, and deepen relationships with friends, family and co-workers. But rarely do we want to take advice on these things from someone who hasn't lived it. 

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The Faith Middleton Show
11:38 am
Thu April 3, 2014

The Book Show: April 3, 2014

Credit Ryan Hyde/flickr creative commons

Faith's motto on The Book Show is… Life is short, but it can be ever so wide.

Join Faith and her book buddies for a call-in show recommending terrific books to read in all categories. If you're in a book club, please tell us what you've read and enjoyed.

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The Faith Middleton Show
10:05 am
Wed April 2, 2014

Lidia Bastianich: Salmon with Prosecco Sauce

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From Faith Middleton: If it is the Lord who should be praised, then praise the Lord for Lidia Bastianich, one of the great chefs in America. She is always in service to the food, not her own ego, yet there is a self-contained sureness in her as she teaches on television and in her books. 

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The Faith Middleton Show
11:46 am
Tue April 1, 2014

The Science of When We Laugh and Why

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Humor, like pornography, is famously difficult to define. We know it when we see it, but is there a way to figure out what we really find funny—and why?

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The Faith Middleton Show
11:00 am
Mon March 31, 2014

Bruce Clements: Questions You Should Never Ask

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From Faith Middleton: Never ask a seriously sick person what she needs, despite the best intentions. Your sick friend will be better off if you select something and offer your services with confidence. She or he will tell you if it's needed. The idea is not to put an added burden of choice on someone ill.

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The Faith Middleton Show
1:07 pm
Thu March 27, 2014

Seven Deadly Sins: Sloth

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From Faith Middleton: For some time on the show, long-time contributor Gina Barreca and I have been making our way through The Seven Deadly Sins. (Lust was fun.)

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The Faith Middleton Show
10:05 am
Wed March 26, 2014

One-Skillet Sausage and Shrimp Jambalaya

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From Faith: Mostly we think of Cajuns when we talk about hearty, soul-deep Jambalaya, a blend of flavors that go to town on your palette...smoky sausage, diced tomatoes, shrimp, smoked paprika, green onions and rice. Oh yes, and in this recipe you begin it all with one teaspoon of bacon fat, unless you prefer vegetable oil. 

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The Faith Middleton Show
11:21 am
Tue March 25, 2014

Meet the King of Anxiety

Credit Jonathan McNicol

From Faith Middleton: Roughly 40 million Americans reportedly say they have struggled with anxiety issues. Why wouldn't we in such a surprising world? Still, there are anxiety sufferers and there are anxiety sufferers. Scott Stossel is one of the latter.

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The Faith Middleton Show
10:10 am
Mon March 24, 2014

NYC Teacher Grace Kiley: Acting Lessons

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From Faith Middleton: New York City acting teacher Grace Kiley is interested in the natural actor. Understandable, since she is a licensed mental health counselor who has a gift for teaching what contributes to a transformative performance on stage or on film.

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