Faith Middleton

Host

For more than 25 years, the two-time Peabody Award-winning Faith Middleton Show has been widely recognized for fostering insightful, thought-provoking conversation. Faith Middleton offers her listeners some of the world's most fascinating people and subjects. The show has been inducted into the Connecticut Magazine Hall of Fame as "Best Local Talk Show".

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Delight your pals with a popcorn party. That's what we did, creating bowls of warm, fluffy, downright heavenly goodness… and what a terrific time we had! Inspired by the book Party Popcorn we asked senior contributor Chris Prosperi to whip up some of the book's most intriguing recipes, popcorn flavors such as taco lime, olive oil and Parmesan, chocolate covered potato chip, and buffalo ranch. All hands were suddenly on deck for this one; participating and tasting was a riot.

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What types of foods burn faster when you eat them? Is it really possible to love your food and lose weight? What is the secret to not feeling tortured or deprived by an eating plan? Don't miss our second conversation with metabolic doctor Reza Yavari, who runs Beyond Care in Madison, Conn., and is on the staff of Yale's Northeast Medical Group in Trumbull, Conn.

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Please consider this an invitation. Call us today from 3 to 4 p.m. at 203 776-9677 to participate in our live show, celebrating friends and strangers for their everyday generosity.

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My motto on The Book Show is: Life is short, but it can be ever so wide.

Join me and my book buddies for a call-in show recommending terrific books to read in all categories. If you're in a book club, please tell us what you've read and enjoyed.

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Real Italian pesto any time of year... gorgeous chocolate-walnut brownies made with olive oil instead of butter... egg noodles with prosciutto, peas and two cheeses... the quinoa bowl of lemon, raisins, toasted pine nuts and scallions...Virgin Territory, the story of Mediterranean olive oil and recipes featuring the region's best liquid gold...

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During our newest on-air visit with The Trip Doctor, Amy Farley of Travel + Leisure magazine, she steers us in the direction of a new report about a super low fare to Europe, as long as you're willing to make a stop in Iceland. 

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The paleo diet emphasizes the basics: meat, seafood, fruit, vegetables, and nuts. It's based on the foods our paleolithic ancestors ate. The diet has also been touted as the solution for food allergy relief and better health. But healthy eating shouldn't mean you have to give up flavor. 

U.S. Department of Agriculture/flickr creative commons

While she's not a vegetarian, Dina Cheney decided those who are deserve veggie-centric food that delivers pure pleasure, or as she calls it, "A party in the mouth." 

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No surgery. No medication. No drastic measures. Just healthy jointsfor life!

In Healthy Joints for Life, leading orthopedic surgeon and former NFL player Richard Diana applies his unique experience and training to tackle joint pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain, and rejuvenate your joints.

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Thai basil chicken… joyful chocolate almond bars… no-bake cake… sweet potato and ground turkey shepherd's pie… it's all in the new book The Science of Skinny Cookbook, produced by the scientist Dee McCaffrey, who eliminated synthetic chemicals from her diet and went from obese to slender. Now she offers the recipes that have made her plan a success…

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My motto on The Book Show is: Life is short, but it can be ever so wide.

Join me and my book buddies for a call-in show recommending terrific books to read in all categories. If you're in a book club, please tell us what you've read and enjoyed.

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Add almonds and butter to your frozen green beans… throw canned chick peas and a jar of curry sauce into the blender to make killer Indian hummusgreat soup from a can of tomatoes… a Dr. Pepper hot toddy... Chamard wines from Connecticut… and we have you covered in the cocktail department, too, with a calorie-friendly Honey-Earl Grey tea martini

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A man named Billy Williams became a legend during World War II, but not only for his heroic actions; Williams, stationed in Burma, became an elephant "whisperer." The book Elephant Company describes the man's exceptional ability to understand the elephants around him, and the stunning ability of the elephants to understand and communicate with him, in return.

Elsa Blaine/flickr creative commons

When I first heard about the work of Find Me, I wasn't sure what to think. On a social visit, drink in hand, I stared across the living room at my impeccable source, Joni Evans, among the most respected and successful professionals in publishing, now retired as Publisher and President of Simon & Schuster and Random House. (Evans serves on the Find Me board of directors.) 

International Maize and Wheat Improvement Center/flickr creative commons

Reportedly, younger women of child-bearing age are paying $10,000 to freeze their eggs, hoping to preserve their viability until the women find mates, or their careers and finances allow them to become pregnant. That's just one issue addressed by Faith's guests, regular contributor Dr. Mary Jane Minkin and new guests Dr. Erin Wysong Hofstatter and Dr. Elena Ratner, all affiliated with Yale's School of Medicine.

Alpha/flickr creative commons

Going Light: Easy Pho Soup... Quick Yogurt Dip for Veggies... Spicy Tuna Tartare... Dr. Yavari's Egg White Salsa Omelet to get your day started in a high protein way... Plus fantastic Flank Steak Tacos that are easy on the waistline and irresistible...

Josh/flickr creative commons

The congenial New York foot specialist Dr. Rock Positano is known nationally for helping patients avoid foot and ankle surgery. Which explains why he was featured on the front page of The New York Times expressing dismay at those women who choose cosmetic foot surgery to force their feet into high-end designer shoes. It happens regularly, says Positano, and then the same women seek his help to repair the damage done. "Sadly, I can't do a thing for them," he says. "It's too late."

Bill Selak/flickr creative commons

Sleeping is studying? Distractions are good?

Turns out both those things can help us learn faster and better. Cognitive scientists have been putting learning to the test, and once you cruise through the most important studies, you see myths about learning popping like balloons. Concentration? Repetition? Not so much.

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If a doctor would call a restaurant for a reservation and immediately identify himself as Dr. Williams instead of Mr. Williams, why wouldn't a sanitation engineer call the same restaurant and identify himself by his profession? Titles announce something about us, and they say something about us when we choose to use them.

Dwayne Bent/flickr creative commons

Connecticut Voices for Children has launched a campaign to create a book by children writing about their experiences with the Connecticut Department of Children and Families.

Addressing potential contributors in a flyer, Connecticut Voices for Children says, "The book will be shared with the public, advocates, and government officials to help them better understand your experiences and create better laws based on your suggestions." Children who wish to can remain anonymous.

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With the food-centric holiday season behind us, many of us would like to trim down a bit. Articles and studies about weight control are everywhere. But our returning metabolic specialist, Dr. Reza Yavari, says that most of the top ten weight loss tips are incorrect. You've heard a calorie is a calorie is a calorie? Not so much, according to Yavari.

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Listen to our show featuring ideas and inventions. We invite you to tell us what you've invented or would like to see invented, and to share your ideas on improving some aspect of life.

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Make a "dirty" martini… the best and easiest slow-cooker chicken ever… broccoli rabe pesto pasta… and the nursery rhyme cocktail book for exhausted parents!

Steve Slater/flickr creative commons

A man named Billy Williams became a legend during World War II, but not only for his heroic actions; Williams, stationed in Burma, became an elephant "whisperer." The book Elephant Company describes the man's exceptional ability to understand the elephants around him, and the stunning ability of the elephants to understand and communicate with him, in return.

Roger/flickr creative commons

The Katio Window Litter Box has the potential to eliminate some of the household odor that goes with indoor litter boxes. It's such an obvious solution, but no one thought of it until Katio designed it to install and look like an air conditioner in your window.

JAM Project/flickr creative commons

Faith's motto on The Book Show is: Life is short, but it can be ever so wide.

Join Faith and her book buddies for a call-in show recommending terrific books to read in all categories. If you're in a book club, please tell us what you've read and enjoyed.

Christa/flickr creative commons

On the Food Schmooze® menu... the best comfort foods, including dinner salad with crispy goat cheese honey poppers... hearty pastas... and your phone calls about your favorite comfort dishes.

Josh/flickr creative commons

The congenial New York foot specialist Dr. Rock Positano is known nationally for helping patients avoid foot and ankle surgery. Which explains why he was featured on the front page of The New York Times expressing dismay at those women who choose cosmetic foot surgery to force their feet into high-end designer shoes. It happens regularly, says Positano, and then the same women seek his help to repair the damage done. "Sadly, I can't do a thing for them," he says. "It's too late."

Tom Woodward/flickr creative commons

Sleeping is studying? Distractions are good?

Turns out both those things can help us learn faster and better. Cognitive scientists have been putting learning to the test, and once you cruise through the most important studies, you see myths about learning popping like balloons. Concentration? Repetition? Not so much.

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